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  • Workout from 19/01/2012

    Ok so I finally found my USN Passport again, and found some good tips on how I can keep a good track of my progress for the upcoming 12 weeks. Before the…

  • No Gym Today!

    It started on Tuesday (back and biceps) during bent over rows I must’ve over stretched and my left arm just started feeling a bit painful. Knowing this, I didn’t think much of…

  • USN Body & Lifestyle Challenge

    Now that My blog is finally back up! I can now start a record of my progression during the next three months for the USN Body and Lifestyle Challenge. One of my…

  • REVIVED!

    My blog is finally back online after so long! What happened Ren? Well, my domain and database went down and I was so busy with my internship that I didn’t have the…