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News and Reflection

Category : Daily Thoughts · No Comments · by May 13th, 2013

So much to tell! Well more like two really big things to tell you all about!

On Saturday 4th May 2013 after 8 years and 3 months with my girlfriend I finally plucked up the courage to propose to her and we are now undergoing preparations for our wedding! Even though the planning is a bit hectic right now, once we get our heads around the whole thing and understand what needs to be done it should make some things easier to digest!

 

On May 9 I turned 26 years old. This birthday felt different from the rest however!, I'm engaged and I've spent another happy year at my career workplace! Only now did I begin to realise how far I'm getting on in life, I've got a career and I've got the ball rolling with my fiancée on settling down and starting a family (eventually). I couldn't help but take a step back and take a look at everything currently in my life. I've got a great family behind me, they've helped shape me into becoming the person I am today. A bunch of people that I have the honour of calling my friends and consider them my extended family. My wonderful fiancée! She's always brought the best out of me and shown me that I should never settle for regualrity and always exceed my limits in life and personally. My friends are my supporters, thought provoking advisors and inspiration. They all possess wonderful qualities that just highlight who they are and have always set bars/ records and guidelines that have helped shaped me and my mindset to becoming and stronger! Lastly my family! To put it simply, where would I be without them? The wackiness, life's teaching and wisdom all wrapped up into a group of people whom I've been blessed to call my family!

I consider myself to be very blessed and humbled by this fortune and just wanted to take this moment in time to bookmark this moment in time of thought and reflection. I have no doubt that in the future these bonds will continue to grow stronger and create more memories to look back and smile upon!

Without Them We Would Never Be Complete ~ Family Quote

“There comes a point in your life when you realise who really matters, who really did and who always will”

 

London to Windsor

Category : Health & Fitness · (1) Comment · by May 6th, 2013

Hi Guys!

So a few weeks ago I joined went with a few friends on a cycling trip from London to Windsor Castle! The cycling ride from London to Windsor was about 30 miles which meant we’d be doing 60 miles in total for the ride back (obviously!).

I done the ride as a way to kick start my training for my July ride where I’d be cycling with the same group of buddies from London to Paris! Here’s a video that my good friend recommended for me to watch:

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LONDON TO PARIS (FULL VERSION) from Ladoja & Sons on Vimeo.

Back to the ride! Quite early into the trip I found each pedal beginning to become more challenging since I had just come back from Bulgaria and was still putting my body through a mini detox from the alcohol that was consumed during my time there. In addition to that, the day before the ride I decided to help my girlfriend with her workout routine and decided to do a mini squat – lunge – deadlift circuit this overall had an effect on my ride performance and felt the burn quite early on into the ride.

The weather was fairly warm with some crosswinds and we all know how annoying crosswinds can be! I began to slip from the group and worked at a reduced pace which I really hated since I knew I could cycle much more better and hold my own with the rest of the pack. Mikey and the others in my eyes were already veterans since they’ve all covered the London to Brighton distance as well as London to Paris! This trip nonetheless was one for training and I looked at it as a way to increase my endurance since it was my first long ride of the year. Throughout the ride I came across a lot of mental walls/ barriers there were times where it felt like I wanted to just slow down to a crawl and just take a 30 minute break but I wanted to prove to myself that I could push through and show myself that I could smash through the wall of limits and silence the voice of doubt in my head! 2 hours and something minutes later from London we all made it to Windsor! We couldn’t get into the castle itself since Princess Kate was there hogging all the space but we still managed to have a great time! We filled our appetite with a good ol’ fish and chips meal and went to a desert type diner where you could have a waffle and create your own toppings with any flavored frozen yoghurt! This would prove to be our Achilles heel on the ride back since it left some of the riders feel queasy to say the least!

In summary I was able to enjoy a great ride, make some new friends and get a good understanding on what I need to work on if I want to take my ride to Paris seriously and keep up with the guys! Since then I’ve purchased a Garmin Edge 810. I’ve moved from Endomondo and started to use Garmin Connect and Strava to track my cycling riding times, heart rate and soon to come cadence once I fit my new cranks.

Follow my Strava: http://app.strava.com/athletes/2030181
Follow my Garmin Connect: http://connect.garmin.com/profile/jusren

Lastly, pay a visit to Mikey’s post on Fixed Gear London on his recollection of the ride: http://fixedgearlondon.wordpress.com/2013/04/24/sunday-ride-to-windsor-castle/
Enjoy the pics! Most of the credit has to go to Mikey since he took most of the photos!

Safe riding, and enjoy the Bank Holiday.
Ren