Loading posts...
  • Jiu jitsu train for life header

    Jiu-Jitsu: Train for Life

      Since I started training Gracie jiu-jitsu, my mind becomes more and more self-aware and humbled by this gentle art. This is an amazing video that I just had to share about…

  • Gracie Combatives

    First week into Gracie Jiu Jitsu

    Yes, after many delays and procrastinating I’ve finally taken the leap to learn Gracie Jiu Jitsu. This has long been on my to-do list as I’ve been wanting to learn something new…

  • Keep Calm and Ride Fixed

    Keep Calm and Ride Fixed

    I was going through some freelance work earlier today and came across a poster that I made for my friend Mikey!We are both keen fixed gear cyclists and Mikey is the go-to…

  • Lose fat and gain muscle

    One of our great listeners Kristina asked us a question “I’m training for a long endurance marathon but how do lose weight and gain muscle?” One of her main concerns stems from…

  • Back from Paris

    Hi All, Another update from myself! Again there’s so much for me to tell and share with you all! First of all a colleague and I have finally kick started our very…

  • London to Windsor

    Hi Guys! So a few weeks ago I joined went with a few friends on a cycling trip from London to Windsor Castle! The cycling ride from London to Windsor was about…

  • Inspirational: How badly do you want to be successful?

    This is a great video I came across, it’s truly inspirational! This year I want to make a change, at work I’ve signed up to participate in the JPMorgan Challenge 5.6km run!…

  • My Progress Report

    Well it’s coming to the end of my USN Body & Lifestyle challenge and I can definitely say that I’ve learnt a lot about myself and what I can really achieve with…

  • Rest & Injury!

    Hi All! Yup! I know I haven’t made a post in a long time but rest assured that I have been going to the gym every working day, up until that fateful…

  • Workout from 19/01/2012

    Ok so I finally found my USN Passport again, and found some good tips on how I can keep a good track of my progress for the upcoming 12 weeks. Before the…